The Life Lab: Mega Minds Building Mega Bodies empowers listeners be the best version of themselves through physical fitness and mental fitness on their individual path to achieving greatness. Co-hosts Jace and Lex examine the mind-body connection in live coaching sessions that pinpoint problems and strategies to overcome barriers that promote self care and positive change.
Jace is a personal trainer and nutrition coach who loves seeing the internal transformation that comes from people taking their health and well being to the next level. Lex is a life and creative coach who loves supporting people to be their best, most authentic selves and live the life of their dreams. Together they dig deep into the experiment of life, where you are the secret ingredient.
Special Guest: Dee Brantley is a full time working mother and wife. Due to borderline health concerns she began her journey to health living with nutrition and fitness in 2012. Dee completed her 1st 5K in 2012 and from there she has run several races/distances over the years. In 2014, she became a Half Fanatic completing three half marathons in 90 days. In October 2015, she proudly claimed the title of marathoner at the Detroit Free Press Marathon. Dee has lost a total of 55lbs on her journey and she has been able to keep the weight off while still having weight loss goals to attain. Dee is looking to continue her journey to overall health and wellness for years to come.