The Life Lab: Mega Minds Building Mega Bodies empowers listeners be the best version of themselves through physical fitness and mental fitness on their individual path to achieving greatness. Co-hosts Jace and Lex examine the mind-body connection in live coaching sessions that pinpoint problems and strategies to overcome barriers that promote self care and positive change.

Jace is a personal trainer and nutrition coach who loves seeing the internal transformation that comes from people taking their health and well being to the next level. Lex is a life and creative coach who loves supporting people to be their best, most authentic selves and live the life of their dreams.  Together they dig deep into the experiment of life, where you are the secret ingredient.

Special Guest: llya Parker 

Ilya is a proud gender queer identified person currently working as a Physical Therapist Assistant and personal trainer/holistic coach in NC. Ilya is also an educator, facilitator and anti-oppression resistance warrior who works specifically in empowering and raising awareness about trans* masculine folks of color. Ilya has worked for over 15 years with several grass-roots community organizations across the intersections of race and gender justice as well as HIV activism. Ilya is dedicated in fueling compassion and understanding towards members of the Queer community, those who are often overlooked or neglected by mainstream society.

The Life Lab:Episode 9 ” Keep It Up, Hang on to the New Year’s Drive “

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