The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of themselves. Through reframing problems into challenges that can be met, co-hosts Jace and Lex examine personal-social connections, give holistic tips and strategies and promote self care and positive change. Each episode features words of wisdom from a special guest that is on a journey of their own making!

Jace is a personal trainer, community fundraiser and youth empowerment specialist who loves seeing the internal transformation that comes from people taking their health and well-being to the next level.

Lex is a social justice advocate, media writer/producer and emotional healer who loves supporting people to be their best, most authentic selves and live the life of their dreams

Special Guest: The Royals, Mook and Christi

In the beginning there were two…Mook, by way of California living and going to college at Iowa State University. Christi, living in Boone with a young son and attending college at DMACC. Our paths cross due to a mutual friend who invited Mook to a birthday celebration for Christi’s 1year old son… make a long story short, we became great friends before falling in love.  That was in 2002!! Fast forward to today and we are happily married 3 years, together for almost 12 years with a 14 year old, 15 in October and a baby on the way!!! Living Laughing and Loving this life we’ve been given.

Ames is where we have started our foundation together on the verge of extending our wonderful family.

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