The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of themselves. Through reframing problems into challenges that can be met, co-hosts Jace and Lex examine personal-social connections, give holistic tips and strategies and promote self care and positive change. Each episode features words of wisdom from a special guest that is on a journey of their own making!
Jace is a personal trainer, community fundraiser and youth empowerment specialist who loves seeing the internal transformation that comes from people taking their health and well-being to the next level.
Lex is a social justice advocate, media writer/producer and emotional healer who loves supporting people to be their best, most authentic selves and live the life of their dreams.
Special Guest:Jace Smith and Avehre
Jace is an ACSM certified personal trainer. He began his personal training company, Embrace Your Fit™, 15 years ago. Embrace Your Fit’s mission is to help individuals, specifically gender queer and trans people, discover their inner truth through wellness exploration. Jace is also a nutrition coach who loves seeing the internal transformation that comes from people taking their health and well-being to the next level. Jace has been a musician since the age of 9; he has learned over seven instruments and continues to explore the low end sounds. He received formal training at the Old Town School of Folk Music under the direction of Mary Peterson. Jace plays a variety of genres of music, including neo-soul, gospel, folk and rock, he is also a Co-Host on The Life Lab. IG:createthedream84
Facebook Pages-Urban Warrior Fitness
Avehre is a singer-songwriter living in Los Angeles and the protege of Glady’s Knight.