The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of themselves. Through reframing problems into challenges that can be met, co-hosts Jace and Lex examine personal-social connections, give holistic tips and strategies and promote self care and positive change. Each episode features words of wisdom from a special guest that is on a journey of their own making!
Jace is a lyftologist, musician, singer /song writer, fundraiser and youth empowerment specialist who loves seeing the internal transformation that comes from people taking their health and well-being to the next level.
Lex is a social justice advocate, media writer/producer and emotional healer who lovessupporting people to be their best, most authentic selves and live the life of their dreams.
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Special Guest: Roc
Roc received their B.S. in Sports & Leisure Management from Eastern Connecticut State University where they were a student-athlete and received a M. Ed in Curriculum and Instruction from the University of South Florida (USF) in Tampa. Roc is a Powerlifter through Strong Life Tampa Bay and created Rooted Resistance LLC because they believe strength training can be used as a form of resistance to oppressive systems that often lead to financial barriers and access issues to fitness/restorative training, particularly for the lgbtq community. Roc is passionate about racial and gender justice and believes political education is critical to understanding the history of oppression, power, privilege, and how they all manifest systemically and culturally. Visit their website to learn more www.RootedResistance.com.